Pelvic Health Awareness Month: Why You Really Need to Care About Your Pelvic Floor

Spoiler Alert: Everyone Has a Pelvic Floor

Yep, everyone. Your pelvic floor isn’t some mysterious muscle group reserved for postpartum mums or retirees doing yoga — it’s something we all have. And more importantly, it’s something we should all be supporting.

Because whether you’re chasing toddlers, lifting weights, or simply laughing at a good joke — your pelvic floor is working hard behind the scenes to keep things... in place.

That’s why Pelvic Health Awareness Month is the perfect excuse to drop the awkwardness, break the silence, and start showing a little love to one of the most underappreciated parts of the human body.

What Even Is Pelvic Health?

Your pelvic health refers to the well-being of the muscles, ligaments, and organs that live in the space between your hips — aka the pelvic region. This includes support for your bladder, bowel, reproductive organs, and even your posture.

When this area isn’t pulling its weight, it can cause a ripple effect of unpleasant issues like:

• Leaky bladder moments (sneeze-pees, we see you 👀)

• Constipation or feeling “blocked up”

• Discomfort during sex

• Pelvic organ prolapse

• That irritated, not-so-fresh feeling down there

  
  

And just to be crystal clear: this affects people of all genders and ages. Whether you're navigating menopause, managing prostate health, healing after childbirth or surgery, or just keen to feel stronger in your core — pelvic health belongs in your wellness routine.

*Pelvic health affects everyone - people of all genders and ages.

5 Practical (and Totally Do-able) Ways to Show Your Pelvic Floor Some Love

You don’t need to revamp your entire life. A few small tweaks can make a big difference.

1. Do Your Kegels — Yes, Even You, Gentlemen

Also known as pelvic floor exercises, these strengthen the muscles that keep your bladder and bits in check. Aim for a few squeezes a day. No one will know you’re doing them — they’re basically the ninja move of self-care.

2. Breathe Like You Mean It

Deep belly breathing (diaphragmatic breathing) isn’t just for yoga. It reduces tension and helps align your core and pelvic floor. Plus, it’s a great excuse to take a break and reset your posture. Bonus: you’ll look taller and feel calmer.

3. Eat Fibre. Drink Water. Repeat.

Constipation puts a heap of pressure on your pelvic muscles. Staying hydrated and adding fibre-rich foods (think: oats, berries, leafy greens) helps things flow smoothly. Pun absolutely intended.

4. Be Kind to Your Behind

Fragranced wipes and harsh soaps? A big no-no. They can irritate the sensitive skin around your intimate bits and throw off your natural balance. Try a gentle, water-based hygiene product instead.

Cheeky Squirt Gel — a self-drying, eco-friendly alternative to wipes that’s good for your bum and the planet. Think clean, not mean.

5. Talk About It (Seriously)

Pelvic health isn’t taboo — it's essential. Chat with your GP, a pelvic floor physio, or even your mates. The more we normalize the convo, the better care we can all access.

Bottom Line (Pun Intended)

Your pelvic health deserves attention, respect, and the occasional check-in — just like the rest of your body. So this Pelvic Health Awareness Month, let’s ditch the stigma and keep things strong, supported, and squeaky clean.

Your pelvic floor has your back — literally. So give it a little love.

Start fresh. Stay clean. Keep it cheeky.